The Pause
After you have used a tracked app past your threshold, a calm screen appears. Take a breath. Read the question. Then choose: stay or go. There's no wrong answer.
Your screen time isn't the problem. It's the unintentional usage.
Phoneless Garden is a digital wellness app for iOS and Android that creates small moments of awareness once you've been on your selected apps longer than you meant to. No blocking. Just a pause, mid-scroll.
How does it work?
1
You open an app
Instagram, TikTok, YouTube: whatever you've chosen to track.
2
Once you hit your time limit, a gentle pause appears
A moment to breathe and a simple question: What brings you here?
3
You decide
Continue with intention or close and move on. If you continue, you set how long until the next pause.
No blocking. Just a pause, mid-scroll.
Phoneless Garden doesn't tell you what to do with your time. It just helps you notice how you're spending it.
Insights
Every conscious choice grows your awareness. It doesn't track how little you use your phone. It tracks how often you're intentional about it.
What's inside
Moments of Intention
Track how often you make conscious choices, not just how much time you spend.
Breathing Pause
An optional breathing animation helps you slow down before deciding.
Daily Insights
See your daily patterns: when you're most intentional and when autopilot kicks in.
Daily Goals
Set a personal screen time goal and watch your plant grow as you stay aware.
Completely Private
All your data stays on your phone. No accounts. No tracking.
Dark Mode
Looks great day and night. Follows your system settings automatically.
Start growing your garden.